Posts from: December 2017

2017 – The Year that was

So it’s the last weekend of the year and time for a more in depth than usual review.   I do a weekly review, usually just spending a couple of minutes looking at the list below and thinking about each item a bit. Recently however I have realised I need to start writing my thoughts…

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Low Carb, High Fat – Ketosis Diet

It’s been a month since I started the low carb, high fat diet also known as the Ketone (or ketosis) diet. I started it by eating (well drinking) KetoOS and here’s my thoughts and journey.   As intro you are best off reading this part of Melia Robinson’s article: The low-carb, high-fat diet — which…

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What is your core?

What do you care about? What’s the core of your life?   For me it’s relationships, for others I’ve noticed it can be food, music, sometimes it’ll be work but that’s rarely actually the case.   Your core part of you is what your mind drifts to thinking about when you are idle. It’s what…

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